This online, small group fitness class is designed specifically for individuals with underlying medical conditions. Classes incorporate evidence-based movement patterns for improved posture, balance, strength, and flexibility.
Get ready to stand taller, get stronger, and move better!
Mondays online via Zoom
Please call the clinic for upcoming dates and pricing.
To register, please contact Megan or Kris at firstname.lastname@example.org or call 717-906-8232.