TherX Flow

Thursdays at noon, Group Exercise Room of Platinum Fitness

Balance • Mobility • Large-Amplitude Movement

TherX Flow is a gentle therapeutic exercise class designed to improve balance, mobility, posture, coordination, and confidence with movement. The class emphasizes large-amplitude movements, fluid motion, weight shifting, trunk rotation, and controlled transitions to help participants move more efficiently during everyday activities.

Exercises can be performed seated or standing, and a chair is used as a balance partner throughout the class, making it appropriate for individuals who prefer additional support while exercising.

This class is ideal for:

• Individuals living with Parkinson’s disease
• Those recovering from stroke
• People with balance concerns
• Anyone looking to improve stability, flexibility, and ease of movement

Participants should be able to follow simple exercise instructions and tolerate light to moderate activity.

Pricing:
Individual classes $20
5 class punch card: $80 ($17/class)
10-class punch card: $150 ($15/class)

Students can use one punch card for both TherX classes. New students can attend 2 classes at no cost before deciding to register.