TherX Strong
Tuesdays at noon, Group Fitness Room of Platinum Fitness
Strength • Endurance • Functional Fitness
TherX Strong is a progressive therapeutic strength class that uses long resistance bands, light weights, and functional standing exercises to improve muscle strength, endurance, posture, and everyday physical performance.
Participants will work on:
- Upper and lower body strengthening
- Core stability
- Functional movements such as squatting, reaching, pushing, and pulling
- Postural control
- Stamina for daily activities
Because exercises are performed in a standing environment, participants must be able to stand independently and move safely without hands-on assistance.
This class is ideal for:
- Older adults who want to maintain or build strength
- Individuals with stable neurologic or orthopedic conditions
- People recovering from stroke who have regained independent standing
- Those seeking a safe, structured strength program guided by rehabilitation professionals
Participants should be able to stand independently for the duration of class and tolerate moderate physical activity. Purchase of resistance bands required.
Pricing:
Individual classes $20
5 class punch card: $80 ($17/class
10-class punch card: $150 ($15/class)
Students can use one punch card for both TherX classes. New students can attend 2 classes at no cost before deciding to register.
Class Schedule
| Class | Virtual/Live | Ongoing/Sessions | Day/Time | Location | Price |
|---|---|---|---|---|---|
| TherX Strong | Live | Ongoing | Tue 12-12:45pm |
Group Exercise Rm. Platinum Fitness 1225 Ritner Highway |
Single class: $20 5/10 class punch card: $85/$150 Students to purchase a set of resistance bands |