VeraFlow is a low-impact fitness class featuring dance, stretching, and mindfulness all set to beautiful music.  VeraFlow is a fun way of introducing flexibility and mobility training into your routine and is appropriate for all levels of fitness.  You will leave class feeling calm and relaxed.

For more information about virtual VeraFlow classes, contact Megan at 717.906.8232 or email info@harmonymotiontherapy.com.