TherX is a fun, small-group fitness class designed specifically for individuals with underlying medical conditions or people just getting into exercise. Classes incorporate evidenced-based movement patterns choreographed to music for improved posture, balance, strength and flexibility.
12:00-12:45 on Thursdays
October 14 – November 18
$75 for the 6-week session
Family members can join for only $25
Classes will be held in the Group Exercise room of Platinum Fitness.